Exercise Classes

Therapeutic Pool Exercise Class

Classes are offered in three-month sessions, and for your maximum benefit, they follow a Monday/Wednesday or Tuesday/Thursday schedule. All classes are 40 minutes in length and limited to 9 participants.

Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You are allowed to register for one class per session. You must have a Physician Consent Form on file to register for Exercise Sessions.

Classes

  • Arthritis Plus
    This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion.
  • Water Aerobics
    This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.

Session Dates

SessionDates (Quarterly)No Class HolidaysRegistration Dates

1

March 1 - May 31

May 31

February 15

2

June 1 - August 31

July 5

May 24

3

September 1 - November 30

September 6, November 25 & 26

August 23

4

December 1 - February 28

December 20 - 31 & January 17

November 22

 Class Schedule

Class TypeTimeDays

Arthritis Plus

8 - 8:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

9 - 9:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Arthritis Plus

11 - 11:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

12 - 12:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Arthritis Plus

2 - 2:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

3 - 3:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Health & Safety Guidelines

  • Pool patrons are urged to follow established guidance on personal hygiene, hand washing and hand sanitizer.
  • Those exhibiting symptoms of illness are strongly encouraged to self-isolate and limit personal interaction outside of their homes.  
  • Pool patrons should arrive no earlier than five (5) minutes prior to the start of a session. 
  • Pool patrons should arrive to the pool prepared to enter the water. Showering, changing and use of lockers are not permitted at this time.
  • Locker rooms and family restroom will be limited to restroom use and hand washing only. 
  • The pool deck shower will be available and limited to rinsing off.  
  • At the completion of a class, participants should gather their belongings, exit the pool facility and head straight back to the parking lot. 
  • Pool patrons should not loiter in the parking lot.
  • Pool patrons are encouraged to maintain 6 feet of separation from others when possible.
  • The City has enhanced its cleaning and disinfecting schedule and procedures.