The ABA hosts a two-week preseason training program for ages 7 to 18 in an effort to help prepare players physically and mentally prior to each spring and fall season. Sessions are designed to provide proper conditioning and fundamental training techniques to help players begin each season at their best. Sessions include proper warm up, stretching and conditioning, position-specific instruction, pro-style repetitive drills, hitting mechanics, speed and agility training, base running 101, mental preparation and much more. Like all ABA programs, instruction is matched to the participant’s skill level.
Players must bring their own bats, helmets, gloves and hats as well as any position specific equipment (i.e., catcher’s gear, first basemen’s glove).